About

HomeAbout

About

HomeAbout

About Tai Chi With Yifan

Welcome to Tai Chi With Yifan, a dedicated Tai Chi school based in Naperville, Illinois. We are passionate about sharing the authentic practice of Yang Style Tai Chi with our local community and beyond. Our mission is simple: to help people of all ages and backgrounds discover the profound physical, mental, and emotional benefits of Tai Chi in a supportive, welcoming, and professional environment.

At Tai Chi With Yifan, we believe Tai Chi is more than just a series of movements it is a complete mind body practice that can bring greater balance, calmness, vitality, and joy into everyday life.

Our Story

Tai Chi With Yifan was founded by Yifan Zhao with a clear vision to create a space where people could learn traditional Yang Style Tai Chi in a way that feels approachable, meaningful, and truly beneficial for modern life.

After years of dedicated training in China and the United States, Yifan wanted to bring the authentic teachings of Tai Chi to the Naperville community. She noticed many people were looking for gentle yet effective ways to reduce stress, improve balance, increase flexibility, and find inner peace. This inspired her to open Tai Chi With Yifan, a school that honors traditional roots while making Tai Chi accessible to beginners, adults, and seniors alike.

Since opening, we have helped hundreds of local residents experience the transformative power of Tai Chi. Our students range from busy professionals seeking stress relief to seniors wanting to maintain mobility and independence.

Team

OUR TRAINERS

Founder & Instructor

Meet Yifan Zhao

Yifan Zhao is the heart and soul of Tai Chi With Yifan. With a deep background in traditional Chinese martial arts and wellness practices, Yifan brings both technical expertise and genuine warmth to her teaching.

Her journey with Tai Chi began at a young age in China. Over the years, she immersed herself in the study of Yang Style Tai Chi, training under respected masters and refining her understanding of its principles, philosophy, and health applications. Yifan’s teaching style is known for its clarity, patience, and attention to detail. She excels at breaking down complex movements into simple, learnable steps while preserving the depth and integrity of the traditional art.

Students often describe Yifan as encouraging, knowledgeable, and deeply caring. She takes time to understand each student’s individual goals and creates a learning experience that feels personal and supportive.

Our Vision for the Future

We envision a Naperville community where Tai Chi is a natural part of many people’s lives a place where individuals of all ages can come together to move, breathe, and cultivate health and peace.

We are continuously working to expand our programs, deepen our teaching, and reach more people who can benefit from this beautiful practice.

Our Commitment to Students

We are committed to creating a safe, inclusive, and encouraging environment where everyone feels respected and valued. Whether you are looking to improve balance, reduce stress, increase flexibility, or simply try something new and meaningful, we are here to support your goals.

Every class is taught with care, attention to proper technique, and a focus on helping you experience the real benefits of Tai Chi not just during class, but in your daily life.

Tai Chi Classes

Ready to Begin?

Whether you are taking your very first steps into Tai Chi or looking to deepen an existing practice, we warmly welcome you to Tai Chi With Yifan.We offer classes suitable for complete beginners, continuing students, adults, and seniors. Our goal is to make your Tai Chi journey enjoyable, rewarding, and sustainable for years to come.Thank you for considering Tai Chi With Yifan as part of your wellness path. We look forward to welcoming you to our classes and supporting you on your journey toward better health, balance, and inner peace.

Happy Clients

Testimonials

I was nervous to try something new at my age but from the first class I felt completely comfortable. Patient, clear instruction and a lovely group of people.

Adult Beginner, Naperville

This is the best stress release, workout, and motivation. There’s just something about boxing that makes you want to change your life completely, stay focused and fit. I recommend your boxing courses to everyone.

Tedd Baker

I started because my doctor suggested something low impact for my stress levels. I stayed because I genuinely love it. Yifan is a wonderful teacher and the classes have changed how I move through my whole day.

Naperville Student