I was nervous to try something new at my age but from the first class I felt completely comfortable. Patient, clear instruction and a lovely group of people.

This is the best stress release, workout, and motivation. There’s just something about boxing that makes you want to change your life completely, stay focused and fit. I recommend your boxing courses to everyone.

I started because my doctor suggested something low impact for my stress levels. I stayed because I genuinely love it. Yifan is a wonderful teacher and the classes have changed how I move through my whole day.